Everyone has a different opinion on what makes the perfect Yoga class. Some like it hot and sweaty, some cool and challenging, other deep and gentle. Getting to know your body, your mind, and your preferences all take time and investigation. Preferences may change with your lifestyle, age and mood. The key to Yoga is to stay true to yourself, your whole self — your body, mind, emotional state, and energy level. This is why developing a personal practice is the best medicine. Then, you can adjust your practice to your daily and seasonal needs. Over time, you can address deeper issues from anxiety and panic to fatigue and repetitive injury.