Yoga Classes
Hatha Yoga Classes, Seminars, and Lectures
Taught in the Himalayan Yoga tradition, all classes focus on alignment and breath awareness. Additionally each session we will balance working with strength and flexibility. Students will receive personal alignment suggestions and assistance as is needed. Class ends with a brief relaxation to balance the body and its systems.
Private classes, lectures, and seminars can be scheduled by contacting me at 804-928-7951.
| Gentle Monday Morning | 9:30-10:30am | Bon Air Presbyterian |
| Thursday Evening Unwind | 6:00-7:00pm | Bon Air Presbyterian |
| Saturday Morning Backyard | 8:30 – 9:30am | Backyard (call for info) |
Gentle Monday Mornings at BAP
Join our gentle yoga group from 9:30 to 10:30am at Bon Air Presbyterian Church. This class is meant for those whom enjoy moving a little slower and are looking to maintain or gently increase strength and flexibility. We will focus on moving all joints and muscles groups to create a balanced spine and interweaving a breath focus to restore the nervous system.
$10 drop-in
Thursday Evening Unwind at BAP
Join our group from 6 to 7pm at Bon Air Presbyterian Church.
If you are looking to unwind after work aeestablish or maintain your physical and emotional center, this is the class for you. This hour class consists of a balanced practice with a focus on breath and alignment finishing with a restoring relaxation.
$10 for drop-in
Private Therapeutic Yoga
Therapeutic yoga sessions implement guided yoga practices with the focus solely on you and your needs. We can create a practice that fits you individually with focus on your mind and body issues such as back pain, anxiety, or mental overwhelm. Private yoga is a wonderful way to create time and space for your inner work, reflection, and self betterment. Session can be arranged at your site.
$85 per 1 hour session
Chair Yoga
These group seated classes have been developed for those with less mobility. Class is ideal for private organizations such as nursing homes, senior centers, or special needs groups. This course gently challenges both the mind and body from a sitting postion and is based in kindness and respect to the body, mind and soul. Class will go through a series of joint and muscle movements to warm-up and bring gentle stretch and strengthening to the body. Classes may also include strength and memory games, ending with seated relaxation and breath focus.
$85 per group class
Lectures and Seminars
Lectures and seminar topics include:
Yoga as a Pilgrimage: Moving Inward
Yoga for Stress relief
Harnessing the Healing Power of Breath
Relax and Meditate
Yoga for Depression
Yoga and Anatomy of the Hips
Beginning Breath Training
for more on these topics click here
Additional topics may be requested. Length of lecture and or seminar will vary from 1 to 3 hours.
$85/hour