Spark by John J. Ratey, MD with Eric Hagerman Little Brown and Company 2008
IAYT – Articles about Yoga and Yoga Therapy
IAYT – Research Summaries
Yoga can help treat depression, studies show
Yoga can lower depression and minimize emotional eating, several studies find
Yoga and meditation improve mind-body health and stress resilience
Yoga for Anxiety and Depression – Harvard University
We explored 30 leading mats to determine quality choices …
Put down that painkiller, pick ups yoga mat: VA study finds yoga help back pain without pills
Yoga, meditation counter gene expression changes that cause stress
Women are flocking to wellness because modern medicine still doesn’t take them seriously
Yoga reduces our risk of cancer by altering our genes
Meditation: A Cheaper Alternative for Pain Meds
This school replaced detention with meditation. The results are stunning.
A Gut Check for Many Ailments
Harvard MRI study shows Meditation Rebuilds Grey Matter in 8 Weeks.
A neuroscience researcher reveals 4 rituals that will make you happier.