​This relaxing Labor Day weekend retreat will help you reset your mind, rest your body, and revive your energy. Together in a supportive and friendly community we will investigate new and old yoga practices encouraging curiosity and mindfulness in the moment. This retreat welcomes yoga practitioners of all levels. Enjoy this retreat with an open heart and mind.

Our weekend will include:
– group and individual hiking
– gentle yoga
– introduction to breath work
– introduction to meditation 

Additionally included:
– Himalayan Institute-led yoga classes
– vegetarian meals
– 400 acres of wooded hiking trails
– The Sacred Grove Café
– The HI Market Place

How do I sign up?
1.  Pay the program fee of $225 by check, PayPal , or credit card button below
2. Click on this link to book accommodations through the Himalayan Institute
​(this price includes all meals and weekend accomodations)
3. Your registration is complete

Tentative Schedule

Friday
2-5:00 check in
5-6 yoga class with HI staff
6-7 dinner 
7:30-8:30 Greetings, and discussion with Andrea

Saturday
7-8 am yoga class with HI staff
7:30-8:30 breakfast
10:00 hiking
12:30-1:30 lunch
4:30- 5:30 gentle yoga with Andrea
6-7 dinner
7:30 discussion and introduction to breath work with Andrea

Sunday
7-8 am yoga class with HI staff
7:30-8:30 breakfast
10:00 hiking
12:30-1:30 lunch
4:30- 5:30 gentle yoga with Andrea
6-7 dinner
7:30 discussion and introduction to meditation with Andrea

Monday
7-8am yoga class with HI staff
7:30-8:30 breakfast
10:00 closing discussion and practice with Andrea
12:30 check out
12:30-1:30 lunch